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Got 30 minutes?

30minonyouquote-ITELast week, I was rushing around getting ready for a trip, trying to tie up all of the loose ends at home, at work, and with my travel plans. I was convinced that I didn’t have time to work out or go for my morning walk.

In fact, I had a full conversation with myself about all of the reasons why I didn’t have time today. The conversation had some fact-based rationale behind it, for sure, but in essence it was about all the reasons/excuses for why I simply couldn’t make the time on this day to put myself in the equation and practice my regular self-care morning ritual.

Then, I asked myself, “What if I took just 30 minutes to focus on me? What would happen? Read more

30 ways to pamper yourself…without food

Alexander Ramsey State Park - 9-28-13

Alexander Ramsey State Park – 9-28-13

This morning in honor of a serious case of Spring Fever, I’m sharing my 30 favorite healthy ways to pamper myself…without food. Spring is the perfect time to renew your sense of self and make sure that you’re in the equation of your own life.

I used to fill my time, and fill myself up, with food. Food was my escape –my “go to” for everything that ailed me. Once I got healthy and put myself in the equation, I had to find fun and easy alternatives to filling that time and space in a way that nurtured me. That meant doing things that I love and that renewed my sense of self…my spirit.

I now have a “go to list” of  all things self care! I love my list. These are replacements for the empty filling of food. The list comes in handy because often one idea or alternative isn’t possible or available. And the truth is, many times it’s a real struggle to step away from the refrigerator or avoid a trip to the grocery store to buy binge food, and instead go for a nature walk, call a friend, write in my journal… Read more

The skinny on happiness

Happiness is a deeply personal thing. We all have our own definition of happiness. Most people would describe me as a glass-half-full, optimistic person. And I am by nature. But I became unhappy and glass-half-empty as I got farther and father out of the equation of my own life.

In my experience, happiness is directly linked to how self-aware, self-accepting and self-forgiving you are. When I learned to love myself — really love myself — I became truly happy.

Happiness is a subject I’ve thought about, read about, and actively studied of late. So, imagine my excitement when this cool infographic from Happify on the science of happiness came across my email! I love it. It not only rang true for me, but honestly, I’m living proof of much of the science behind it. A test case, if you will. So I thought it would be fun to share it here.

Read more

Horray for mistakes, they change us

LDPhi Spring Lunch Girls Weekend 063.jpg I had a blast speaking at my University of Minnesota Lambda Delta Phi sorority alumni event this past Saturday. There were 50 amazing women in attendance all sharing the bond of sisterhood, and eager to hear my transformation story and get tips on how to put themselves in the center of their equation. The energy and emotion in the room was palpable.

One of the principles that I shared in my speech is how making mistakes — slipping and falling — is a key part of the process or journey. In fact, one of the most important parts.

It’s what we do when we slip and fall or fail, that really matters to our long-term growth and transformation. For me, this was one of the key differences in why I succeeded this time where I had not so many other times. This time, I went “all in” and I picked myself up to restart every time I stumbled. But I also recognize that all those other failed attempts were indeed part of the same journey, and a key part of my story. Read more

Spring in my step

Pink flamingos in spring windMy neighbor’s new bright red door. Poetry carved in the sidewalk. The sound of kids at the playground. An 8′ x 8′ sunken shack in Como Lake. More than 30 pink flamingos (yard ornaments), clearly the casualty of a brisk spring wind.

These are just a few of the sights and sounds from my afternoon walk around my beloved Como Lake neighborhood. All these sights and sounds have added spring to my step and a boost to my mindset after a cruel winter.

Yes, it’s only 37 degrees at 5 p.m., the wind is brisk, and the forecast calls for rain and sleeting snow tomorrow. But I’ve decided, screw the weather forecast. The first day of spring was officially March 20, 2014 (according to the astronomical definition). It’s here. And it’s time to put some spring in my step. Read more

New nutrition labels. Will they help?

Revamping food labels a big step forward. Consumers need to CARE/READ/ACT!

E8XE_Nutrition_Facts_dual___RGBHow many of you actually read labels when buying your food in the grocery store? I’d love to do my own research on this question.

I was NOT a label reader until I decided to change my life and get healthy just a few years ago. (In fact, before this, I didn’t know fruit was a carbohydrate!) Now, I never consume anything without reading the label and trying to understand what’s really in it. I avoid processed food as much as possible, and specifically read labels for sugar content and hidden/added sugars, which is really hard to decipher on current food labels.

Well, that’s about to change. And I applaud this effort!

Last month, the White House and the U.S. Food and Drug Administration (FDA) announced the first major revamp in 20 years of how nutrition information is displayed on our food labels. Here’s the press release from the FDA with an overview of the proposed label changes. Read more

Should you exercise when you’re sick?


This makes me laugh so I wanted to share. I needed a chuckle today. Hope it works for you, too!

I came down with a bad cold this past weekend, just as I was getting on a roll again with my “Lori in the equation healthy living.” This includes a 5-6x per week exercise routine. So I didn’t want to stop.

On Sunday, I trained and it wasn’t pretty. I was slow and lethargic throughout my workout, but surprisingly felt better after. This morning was definitely a no go. I went to bed last night with a fever, chills and aches all over — this on top of the basic cold symptoms.

This left me wondering, “Should you work out when you’re sick? What do the professionals say?” I am in a no-excuses mode of healthy living so I don’t want to use being sick as an excuse. But I don’t want to be stupid either. Read more

Ideas. Inspiration. Motivation. Pinterest?!

social media explained

This is a great illustration of our love-hate relationship with social media. But when you look closely, it’s pretty accurate!

We seem to have a love-hate relationship with the explosion of social media in our lives. I own a marketing agency so my work has forced me to get engaged, but I’m a more natural user, too, given my social personality.

When it comes to Pinterest, I’ll admit, I’ve been a hold out. This has been a difficult one to embrace. I’ve had a Pinterest account almost since its inception and have experimented to determine if/how it can be useful personally and professionally.

But it wasn’t until this past week that I embraced Pinterest as a useful tool in support of my healthy living goals and aspirations. It can be a great tool for finding, collecting and sharing motivational ideas, inspiration and tips. Read more


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