Busyness vs. whole. I choose whole!
Hiking Alexander Ramsey State Park
Which of these equals success in your mind?
1) Being busy all the time balancing your busy job/career, your home obligations, the kids/family, volunteering at church…and then when trying to fit in time for a doctor’s appointment or a walk with a friend, you put if off because you realize you have a work deadline and you can’t get it all done. You’re just too busy. Crazy busy!
Or… Read more
After I shared the short version of my transformation story on NBC’s The Biggest Loser, I had the privilege of sharing a much longer version with Brett Fairell who started the podcast and website titled: “Your Way Weight Loss.”
I met Brett at the Biggest Loser after-party where we swapped transformation stories. Brett lost 173 lbs and his way was the Paleo diet. Like me, Brett is paying it forward, and asked me to be interviewed for his podcast. Here is my full interview titled: Lori Schaefer Turns 48, loses 211 lbs. Read more
March is National Nutrition Month. What kind of fuel are you putting in your body?
Did you know that fruit is a carb? How about that a chicken breast & a doughnut have about the same calories? But, boy, oh boy, do they get processed differently in your body.
In celebration of March being National Nutrition Month, I thought it would be fun to start the week off with a blog about nutrition.
When I started my transformational weight loss journey, I didn’t know that fruit is a natural carbohydrate. And I was sketchy on details about good and bad carbs all together. Read more
The winter weather was gorgeous last Saturday and so were the women who came out to hear me share my transformation story at the Duluth Women’s Expo. We had a full house, and I want to extend a heartfelt thank you to all of the incredible women who attended.
I love speaking to women’s groups. There is such energy and eagerness among women to “better themselves” — to strive to reach their full potential. As women we’re often our own harshest critics, but most of us also have an innate desire to become more self-aware and to make ourselves and the world a better place. That energy and focus was prevalent in the crowd on Saturday. Read more
Come hear me speak at the Duluth Women’s Expo on Saturday, March 7
In less than a week, I’ll be sharing my transformation story and talking about my NBC The Biggest Loser experience at the Women’s Expo in Duluth, MN.
This past Saturday, I had the opportunity to preview the speech on Talk of the Town radio with Tracy Lundeen on KDAL 610AM & 95.7FM, Duluth, MN. Click here to listen to my live radio interview (for just my interview advance to 58:50-1:07). Read more
How about? “I’m intimidated by the gym. I feel like people are staring at me.” “I can’t find the time, I’m too busy.” “I’m not a morning person.” Did I miss any?
We all know that we need to take care of our bodies and exercise to lose weight, to increase our strength and mobility, to tone our muscles and keep our shape as we age, to reduce our risk of obesity-related diseases like stroke, heart disease and diabetes. Yet, we have every excuse in the book for why we can’t or don’t do it.
I know this story all to well because I lived it. I used every excuse listed and then some! Read more
I’ll be speaking Saturday, March 7th at the Duluth Entertainment Convention Center
I am delighted to announce that I’ll be a featured speaker at the Duluth Women’s Expo on Saturday, March 7th at the Duluth Entertainment Convention Center in Duluth, MN. The Women’s Expo, which runs from 9 a.m. to 4 p.m., is free if tickets are purchased in advance, or $6 at the door. My presentation is also free and open to the public (or anyone who attends the Expo). Read more
I want to share this sentiment with you today in case no one else has. YOU are totally awesome! It’s true.
And, if you are brave enough, take five minutes right now, to list off in your head — or better, jot down on a post-it note and stick it to your wall or mirror — at three reasons why you’re totally awesome! I know you can do it. And I know you’ll feel better if you do. Read more