Morning cardio that’s good for the soul
My preferred time to work out is first thing in the morning. My preferred method of cardiovascular exercise is fast/power walking — preferably somewhere scenic.
I’ve learned over the past few years that fasted-state cardio — a cardio workout before I eat breakfast serves me best throughout the day. The added benefit is that I’m burning stored fat, while at the same time waking up my mind and soul, and ensuring that I start the day “in my equation.”
These past three weeks, I’ve been blessed with the very best walking partner one could ask for — my Bud. And, the most scenic, soul- energizing route I could imagine in Blue Hill, Maine. Read more