Last week, I was rushing around getting ready for a trip, trying to tie up all of the loose ends at home, at work, and with my travel plans. I was convinced that I didn’t have time to work out or go for my morning walk.
In fact, I had a full conversation with myself about all of the reasons why I didn’t have time today. The conversation had some fact-based rationale behind it, for sure, but in essence it was about all the reasons/excuses for why I simply couldn’t make the time on this day to put myself in the equation and practice my regular self-care morning ritual.
Then, I asked myself, “What if I took just 30 minutes to focus on me? What would happen? Read more