And not because it’s Monday, but because you CAN!
Without question one of the greatest gifts of my transformation journey — and my overall success at losing and keeping off 200+ pounds — is the ability to restart. So today for motivation Monday, it’s all about the restart.
What do I mean? Restart. Reset. Forgive yourself and get right back up and keep moving toward your goal. Because you totally CAN!
For most of my adult life, I was on a diet of some sort or feeling bad that I had fallen off the wagon and then I was busy telling myself I was a failure and couldn’t do it. I used my slips and falls on the diet as an excuse to throw in the towel, and as proof that I wasn’t good enough. I didn’t measure up. I couldn’t do it. Read more