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Posts from the ‘Exercise & Fitness’ Category

Mar 29

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Centering amid the chaos

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Hello! How are you doing?

Anyone feeling uncertain, unsettled, unfocused, or unproductive? How about disoriented, disconnected, anxious, worried, sad or tired?

Yep, me too! I’m feeling all of those things, plus gratitude, hope, kindness, love, laughter, courage, creativity, compassion, confidence, and determination.

I’m on a roller coaster of emotion and trying to find my way. My guess is, so are most of you.

I’ve spoken to about 30 people since the words — Coronavirus, COVID-19, global pandemic, social distancing, and flattening the curve — became part of our every day lives. Most, describe this experience as surreal and unsettling. For sure, it’s upending life as we knew it.

If you’re riding the roller coaster of emotion and craving connection, structure and support — I want you to know you’re not alone, and I’m offering a way to connect. Read more

May 8

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That was an excuse!

Pushing past the excuses & doing the thing you don’t want to do, always leads to the best stuff!

It’s no secret, I’ve been struggling to stay on the healthy living path since I uprooted all things familiar and moved to Maine last year.

This past weekend, my friend Anne visited from MN and saw that struggle when she noticed how far “up” I am in my current weight. I’m guessing she also noted that there was not quite as much pep in my step. Being the “rock star” friend that she is, Anne asked me to get up early and go for a walk the next morning. We did.

On our walk, Anne inquired as to why I had not been doing my power walking this spring — we used to walk together in MN and she knows I love it and need it. “The weather has really sucked,” I responded. “The road is dangerous, and not scenic.”

And there it was! Three excuses in a row = Lori in a rut, stuck and struggling. Can you relate? Read more

Apr 8

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The benefits of Fascial Stretch Therapy…

…rehab after injury, increased flexibility and mobility, & so much more.
If you don’t know of it yet, it’s time!

While the title of this blog may not sound sexy, I’m here to tell you it is! What could be sexier than feeling better in your entire body and experiencing relief from pain after an injury?! Or, improved performance in your workouts? How about increased mobility and flexibility as you age? More energy? Better posture?

If you’re not familiar with Fascial Stretch Therapy (FST) — this blog may change your life. Really!

I first learned about Fascial Stretch Therapy about six years ago when my personal trainer and close friend, Sandra Swami, was in training to become a Level 1, 2 & eventually a Level 3 Fascial Stretch Therapist. I benefited from being one of her early clients, but learned of its true value in the summer of 2015 when I experienced a debilitating sciatica issue.

Sandra’s been my go-to person every time I experience tightness or soreness and don’t know where to start. Case in point, plantar fasciitis earlier this year. I called Sandra and got a fascial stretch. That combined with rest, ice, and regular stretching exercises that I could do at home and it healed over time.

Most recently, at Sandra’s urging, I found a skilled Fascial Stretch Therapist in Maine to help me rehab from a fall on the ice a few weeks ago. Enter Jillian Magee, Fascial Stretch Therapist, Portland, Maine.

So what is Fascial Stretch Therapy, and why am I so excited that I’m devoting an entire blog and urging my readers to check it out? Read more

Mar 26

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Setbacks. Learning to honor the struggle

This is not the blog I intended to write. I had every intention of writing about being consistently back in the gym and finally in a groove with my exercise routine. It turns out, the Universe had other plans.

After struggling to get in a regular winter exercise routine, and with the number on the scale moving in the wrong direction, I decided to take it back to the gym. The first couple of months were a challenge as my body was not used to being pushed that hard. But after a string of great workouts recently at Wilcox Wellness and Fitness,  things were starting to gel. I began to feel stronger and more capable.

The cool thing is that I know what comes next! The next phase includes me pushing myself even harder, feeling even more capable and stronger, and then actually starting to enjoy it, and finally craving it! Yes, I’ve been here before and I will be again. But I know you can’t get to that level without working through the more challenging phase one — which is where I have been.

It has taken months to move from my goal of getting back in the gym to get this extra weight off — to feeling like I was in a regular groove and could actually see strong and fit again! Finally, I was ready to claim progress, if not momentum.

Enter – setback. Read more

Mar 5

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So you’re not perfect. It’s okay. Perfect isn’t cool!

Ever hold yourself to a standard of perfection, only to find that it kept you stuck, stalled & living in a state of constant worry? Good News: Perfect isn’t cool! And striving for it can actually be a form of self-sabotage.

Last week I was on vacation with one of my “besties” in sunny 80-degree Florida! It was a planned birthday trip, combined with a respite from winter in Maine, and a much needed soul recharge to visit a close friend.

The Tampa weather was warm and sunny and it felt amazing to be walking outside every day. I walked 2-4 miles most mornings for outdoor cardio and we walked the beaches as much as possible. Truthfully, I couldn’t get enough! We ate healthy, too. My friend, Mary, is a dietician and an amazing cook who makes the best salads! Plus, I was on a personal mission to eat grilled Gulf shrimp and Grouper as often as I could.

The combination of eating healthy on vacation and moving outside in the sunshine every day totally lifted my spirits. Not to mention, the added psychological benefit of laughing and spending quality time with one of my closest friends. I came home focused and re-energized. Just the way it should be after vacation. Right?!

Reality set in when I returned to a very windy and cold Maine, and resumed the task of making a new life where I have yet to establish a solid routine. Transitions are hard for me in general, but I know this and was determined to continue my momentum upon returning home.

Fast forward a few days and, well, I am struggling. So what happened?

Well, life! Nothing too crazy, just normal stuff. Can you relate? Read more

Feb 18

Time to up the ante on food tracking

Awareness + Accountability + Focus on Long-Term Goals vs. Short-Term Wants

It’s a pretty undisputed fact: Research has shown that people who keep track of what they eat and weigh are more likely to succeed at losing weight and keeping it off than those who don’t.

A New York Times article I re-read recently quoted a research expert who summarized it this way: “Self-tracking teaches people how their environment and behaviors affect their health, said Carly Pacanowski, a National Institutes of Health postdoctoral fellow who studies eating behavior. “It’s a preventive daily strategy that always stays with you,” she said. “Over time, it provides a lot of interesting information. It lets people be more in the driver’s seat with regard to their health.”

I agree. Though keeping a daily food log and tracking your activity takes focus and consistency, and it doesn’t work for everyone.

If you’re a regular follower of this blog, you know that I believe the process of losing weight and keeping it off is PERSONAL — meaning what works for one person is not necessarily the answer for everyone. My overall approach to weight loss, as with most things that fall into the personal development category, is to “know thyself.” Read more

Oct 9

Tomorrow starts today!

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Ok peeps, today is the day. Not tomorrow, not the next day, or even next Monday. Nope, it’s today!

Today is as good a day as any to begin…to get yourself back on track…to stop making excuses…to stop whining about how hard it is or listing all the reasons you can’t. It’s time to start, restart…just do it!

Are you with me?

Today’s blog is part confession and part invitation. Let’s get real, and be honest with ourselves and each other. I need a restart too! Together, let’s STOP making excuses, STOP self-sabotaging, STOP whining about all the reasons it’s hard…and just START. This is your wake up call and your invitation…and mine!

If you find yourself in need of inspiration, motivation, accountability, support, or perhaps in need of a massive mindset shift — and trust me, it’s all about mindset — join me.
Read more

Sep 4

The mountain and me

“The mountains are calling and I must go.” – John Muir

8.6 miles, 24,000+ steps, 99 floors/flights. 4 hours.

Those were the stats logged on my fitness tracker from Sunday’s stroll up and down Cadillac Mountain in Acadia National Park on Mount Desert Island, Maine. This, on top of mountain climbs on both Saturday and Monday, making it a perfect 3-3 hiking weekend.

Cadillac Mountain was the one I thought just might break me – the now “out of shape” and imperfectly perfect, middle-aged me. This hike was a mental game. Just about everyone I met on the trail was in their 20’s and clearly physically fit. I felt like I was back in weight-loss boot camp pushing myself past every mental limit or barrier just to finish with some dignity.

Near the end of the 4.2-mile hike down the mountain, I focused my attention on things other than how tired and sore my knees were from the pounding. I kept my self-motivation tape on speed dial and kept repeating: “Lor, we’ve got this. You can totally do this!” Read more

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